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The Exercise Coach, North Colorado Springs

OnFire Quotes – not just complements

"You should go to the Exercise Coach because it will be one of the best things you can do for your life. I started out because I had had knee replacement surgery and wasn’t getting very far with physical therapy. Basically, I was being told that these are the things I’m not going to be able to do anymore. I decided to give it a try and my first goal was to be able to visit my daughter in Scotland and walk up and down the hills and drag my own luggage. And, I did that."

"My investment in Exercise Coach is well worth it. I have a lot more energy as a person. And I feel better getting dressed in the morning because my clothes fit well. I’ve lost 40 pounds and I’ve gone down 4 dress sizes and 4 pant sizes and 2 shoe sizes."

"It’s changed everything about me. Before I went, I couldn’t carry laundry up and down the stairs because I didn’t have the balance. It gave me so much more independence and freedom back. I learned how to eat correctly. I learned how to eat well."

"I’ve tried to exercise on my own and too many times, I had hurt myself. They watch you all the time to make sure you’re breathing right and that your posture’s right. The time you’re exercising goes faster than you imagine. It’s concentrated. A lot of times, you go to other places, you’re waiting around to use a machine."

"It’s the best thing that I’ve done for myself. That was a big, big step for me, after the knee replacement, to be able to walk up and down stairs like a regular person. I feel like they’re my family, that they really care. They know their clients well. Therefore, they know how to best encourage them and support them."

Nan Gefreh

OnFire Quotes – not just complements

"I feel young again. It’s important for everyone to develop strength and keep it up as you age. This is the easiest way to do it and it is enjoyable. You should go to the Exercise Coach because I feel stronger and I’ve lost a little weight and I have cut my arthritis medicine in half."

"The guys there are wonderful. Very attentive. There’s no way, even though I’m old, I can get hurt. I was sick. I missed a few weeks, I started getting stiff. My arthritis was back. I had to start taking my medicine twice a day again instead of once a day."

"I’m 73 and I needed to get stronger. I worked out with a private trainer, twice as expensive as this is. I had to join a gym to do that."

"I’m 73 and I’m still working full time and I have a family to take care of. It does really help that I can get my workout done without spending so much time. Their hours are great."

Linda Buksar

OnFire Quotes – not just complements

"You should go to The Exercise Coach, because it will make you stronger and feel better about yourself. Those proprietary machines that they have, nobody else has them. There’s a very good workout in a short amount of time. I would not have been doing any other kind of regime if it were not for this and the simplicity of it, the regular nature of it, and all the other things that make it an outstanding workout for me."

"It’s changed my life for sure in the last year that I’ve been a part of it. I’ve done other things, other sort of exercise regimes and this is the one that I’ve been by far most consistent with and stuck with it. It’s easy enough to do, simple enough to do, that you could stick with it in a way that you couldn’t with other things."

"I like the fact that there’s not a lot of people there. You have personalized attention. Just a lot of good, hardworking folks that make it fun and energizing. It’s very flexible. I’m a busy guy, like a lot of people."

"I would never say that it’s an easy thing, but you just feel challenged by it enough that you want to keep doing it. So you keep going week after week. And the other thing about it that makes it easy for me, is I don’t have to decide what I’m going to do, what weights I’m going to lift, what order I’m going to do it in. So, it’s nice to not have to have the burden of figuring out my workout regime on my own. They take care of that for me."

"It’s been a great experience. I like the coaches. They work with you. They’re very patient and challenging when they need to be. The machines are unique and a little bit hard to describe if you’ve not done them. It’s a challenging 20 minutes. You get a sense of growth. And the feedback loop is good. When you get a little stronger, you feel a little bit more energized about doing it."

"John and Nikki are great people. They’re working hard, doing a great job. They found a system that’s going to work better for people than any other system that’s out there. "

Kent Ingram

OnFire Quotes – not just complements

"Went in for my yearly physical. I asked for a bone density because we have osteoporosis and our family has a history. And severe osteoporosis of the spine is what I was diagnosed with. It’s been six months since I’ve been working with them. I have increased my overall strength by over 30 percent."

"My goal here was to get into a strengthening program that was designed for me. It is a one-on-one trainer situation but it is totally machine-based, there is no free weights, there’s no Zumba classes. You go in and you work at your capacity. And if there’s anything that needs to be adjusted, that is taken into account every single time that you go in. They look at your form, they look at your breathing, they watch you. They have an eye on you at all times."

"I really like the concept. The machines seem to be much more spot on, for me, as far as working with them. I’m not guessing, “Well, where should I be? How far can I go with this?” All of that is taken into account. I love the personal one-on-one training."

Jan Laird

OnFire Quotes – not just complements

"You should go to the Exercise Coach because you’ll get the training that you need without the stress of being in a meat market. You get care, consideration, your goals are tended to, and you’re monitored every step of the way. The amount of improvement that I’ve had since I started there is phenomenal and it’s made a total difference in my work and my personal life because I no longer have an arm that just basically hangs at the side. And in the months I’ve been there, there’s just been a dramatic improvement. I’ve got strength in both arms. I’ve got more strength in the left arm than I’ve had since before surgery. You feel like a part of a family or a group or a team."

"In 2009, I had a total shoulder replacement. Since that time, I’ve gone to three different gyms. I’ve had two different personal trainers and really got no result because everybody was using kettlebells and barbells. When the left arm would drop out, just get too weak to go on then I was done, because you can’t lift the barbell with one arm. The machines they use allow my arm to continue even when it’s really not doing anything. It’s tracking in and out when the right arm is pushing. So, it’s still getting range-of-motion exercise."

"At Exercise Coach I’m fully confident that they know exactly what’s going on, where I’m at. With my shoulder, there’s a tendency, as the left arm gets real tired, to move the shoulder out of line and use compensatory muscles. They catch me on that and they tell me to keep my shoulder down or keep my shoulder up. I can now use both arms easily."

"You go in, you do your program, and you’re out. You don’t have to wait for equipment. The system is just wonderful. I go twice a week and I can feel the improvement every time. They’re constantly upgrading their programs, their software, everything comes from the home office. It’s constantly being modified and changed as new techniques and new machines come available."

"I have a Tonneau cover on my truck. It’s fiberglass. And it’s fairly heavy. I can now raise it with my left arm. It doesn’t seem like much but I’m able to push that thing 36 inches up in the air with my left arm. And before I started the program, I wouldn’t even have attempted that. I wouldn’t be able to get it anywhere. I just have much more range of motion, better than anything that I’ve had with all the physical therapy and everything I did after I had the shoulder replacement. In terms of personal life, I feel much more comfortable doing things."

Alan Corey

OnFire Quotes – not just complements

"You should go to the Exercise Coach because it will change your life. It’s only two twenty-minute sessions a week. You’re in an environment that is private. You’re not in with a bunch of people. You do get that one-on-one attention that you need. And they’re very motivational."

"We started it a few months ago. We’re doing it as a family. And it’s been an excellent experience. We’ve gotten our 13-year-old son involved. The people that work for them are professional and knowledgeable. And you just feel, across the board, that everybody’s trained at the highest level."

Julie Nieves

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